02 • Athletic S&C
Strength & Conditioning
Athletic preparation for competitive fighters, sport athletes, and serious trainees looking to maximize force output and endurance.
Force Production
Developing maximal strength through multi-joint barbell movements, accommodating resistance, and explosive rate of force development (RFD).
Energy System Conditioning
Targeted alactic, glycolytic, and aerobic capacity intervals engineered to delay fatigue under extreme athletic demand.